{"id":80,"date":"2026-06-16T09:00:00","date_gmt":"2026-06-16T15:00:00","guid":{"rendered":"https:\/\/templatesrocket.com\/demo\/contorna-elementor\/thirty-day-checklist\/"},"modified":"2026-06-16T09:00:00","modified_gmt":"2026-06-16T15:00:00","slug":"thirty-day-checklist","status":"publish","type":"post","link":"https:\/\/templatesrocket.com\/demo\/contorna-elementor\/journal\/thirty-day-checklist\/","title":{"rendered":"Your 30-day checklist before travelling for surgery"},"content":{"rendered":"<p>Most of the preparation for surgery abroad happens at home, in the month before you fly.<\/p>\n<h2>Weeks 4 to 2<\/h2>\n<p>Blood tests, stopping smoking and some supplements, and booking flights with flexible return dates.<\/p>\n<h2>The last week<\/h2>\n<p>Pack front-opening clothes, slip-on shoes, your medicines and copies of your documents. Arrive rested.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Labs, medicines, flights and what to pack. A month is enough if you start here.<\/p>\n","protected":false},"author":1,"featured_media":15,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_contorna_surgeon":54,"_contorna_minutes":5,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel"],"_links":{"self":[{"href":"https:\/\/templatesrocket.com\/demo\/contorna-elementor\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/templatesrocket.com\/demo\/contorna-elementor\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/templatesrocket.com\/demo\/contorna-elementor\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/templatesrocket.com\/demo\/contorna-elementor\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/templatesrocket.com\/demo\/contorna-elementor\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":0,"href":"https:\/\/templatesrocket.com\/demo\/contorna-elementor\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/templatesrocket.com\/demo\/contorna-elementor\/wp-json\/wp\/v2\/media\/15"}],"wp:attachment":[{"href":"https:\/\/templatesrocket.com\/demo\/contorna-elementor\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/templatesrocket.com\/demo\/contorna-elementor\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/templatesrocket.com\/demo\/contorna-elementor\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}